Weigh In record (no journal entry) for 21 November 2013
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106.0 lb
Lost so far: 0.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1849 kcal
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Fat: 62.74g | Prot: 71.62g | Carb: 266.83g.
Breakfast: Dried Whole Sesame Seeds, Countdown Linseed, Coffee (Espresso Brewed) , Milk (Fat Free or Skim, Calcium Fortified) , Almonds , Raisins (Seedless) , Bananas , Harraways Rolled Oats, Adzuki Beans (Mature Seeds). Lunch: Cheese Pizza with Vegetables. Dinner: Blueberries (Unsweetened, Frozen), Raisins (Seedless), Almonds, Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Snacks/Other: Cheddar Cheese, Cheese Roll, Bananas, Roasted Cashew Nuts, Raisins (Seedless), Peanuts , Almonds , Tea with Skimmed Milk. more...
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1738 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Other Related Links
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joannnz's weight history
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