Weigh In record (no journal entry) for 20 November 2013
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217.9 lb
Lost so far: 0 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1242 kcal
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Fat: 38.80g | Prot: 81.65g | Carb: 143.42g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked), Onions, Cooked Mushrooms (Fat Added in Cooking), Cooked Kale (Fat Added in Cooking). Lunch: Bananas, Stop & Shop Whole Beans & Carrots, Ovaltine Classic Malt Mix, Trader Joe's Creamy Salted Peanut Butter, horizon HORIZON FF YOGURT VAN, Almond Milk. Dinner: Cooked Fennel Bulb (Fat Added in Cooking), Trader Joe's Mahi Mahi Wild Caught Fillets. Snacks/Other: Apples. more...
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gaining 0.4 lb a week
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