Weigh In record (no journal entry) for 20 November 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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2182 kcal
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Fat: 94.00g | Prot: 46.00g | Carb: 296.00g.
Breakfast: Equal Equal, Coffee-Mate French Vanilla Liquid Coffee Creamer, Southern Home 2% Reduced Fat Milk, Living Essentials 5-Hour Energy Drink, Hiland Heavy Whipping Cream, Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: Tabasco Spicy Mayonnaise, Winn-Dixie Peppermint Candy. Dinner: Captain D's Ranch Dressing, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Oscar Mayer Real Bacon Bits, Blimpie Onion, Dole Butter Bliss Salad Mix. Snacks/Other: Sonny's Bar-B-Q Banana Pudding, Hershey's Milk Chocolate Kisses, Atlanta Bread Company Pumpkin Muffin, Kellogg's Special K 90 Calorie Bar. more...
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gaining 18.7 lb a week
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