Weigh In record (no journal entry) for 20 November 2013
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136.6 lb
Lost so far: 2.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1575 kcal
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Fat: 69.03g | Prot: 48.65g | Carb: 195.73g.
Breakfast: Quaker Instant Oatmeal - Strawberries and Cream, Evolution Chocolate Espresso, Coffee with Sugar. Lunch: Fresh & Easy Guacamole, Sour Cream, Taco Bell Cheese Quesadilla. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Snickers Ice Cream Bar (King Size), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2180 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ekbevile's weight history
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