Weigh In record (no journal entry) for 20 January 2011
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131.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1371 kcal
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Fat: 81.00g | Prot: 52.84g | Carb: 141.50g.
Breakfast: Oatmeal Raisins Dates & Walnut, Coffee with Powdered Cream & Splenda. Lunch: Diet Green Tea Mixed Berry Lipton, Fajita. Dinner: Kolache Sausage Rolls - Cheddar. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites, Pomegranate Trail Mix. more...
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losing 0.9 lb a week
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