Robbybear123's Journal, 20 November 2013

surpassed 250 lb for the 1st time in years...249.5

249.5 lb Lost so far: 10.5 lb.    Still to go: 24.5 lb.    Diet followed 100%.

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1718 kcal

Fat: 71.22g | Prot: 89.52g | Carb: 179.54g.   Breakfast: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar, Bananas, Nestle Pure Life Purified Water (Bottle). Lunch: S. Rosen's Kaiser Bun, Deli Sliced Ham, Swiss Cheese. Dinner: Steak n Shake Nestle Pure Life Bottled Water, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Asparagus (from Fresh), 2% Fat Milk. Snacks/Other: Dunkin' Donuts Sugar Raised Donut. more...

2787 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...