Weigh In record (no journal entry) for 20 November 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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767 kcal
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Fat: 44.28g | Prot: 27.39g | Carb: 67.40g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Starbucks Espresso Shot, Baby Spinach, Young Green Onions (Tops Only), Egg, Kirkland goat cheese. Lunch: Signature Cafe Autumn Harvest Butternut Squash Soup, Nabisco Triscuit Roasted Garlic Crackers, red onion, cucumber, vinegar, Feta Cheese, Flaxseed Oil, tomatoes, Welpac Edamame Soybeans in Pod. Snacks/Other: 365 Organic Creamy Peanut Butter, Honeycrisp Apples. more...
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gaining 0.3 lb a week
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