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mehrfach im Netz geschluckt.
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149.9 lb
Lost so far: 114.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1577 kcal
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Fat: 84.87g | Prot: 58.78g | Carb: 147.64g.
Breakfast: Aldi Maelkebotte, Kaiser Schokobrötchen, Chiquita Banane, Milsani Laktosefreie Fettarme H-Milch. Lunch: Hofburger Frischkäse, Be Light Gourmet-Rohschinken, Tilbury Butterkäse, Gekochtes Ei, Aldi Maelkebotte, Döbbe Multikorn Brötchen . Dinner: Babybel Babybel Mini 45% Fett I.Tr. (7 Portionen X 20G = 140G), Cocktailtomaten. Snacks/Other: Stadtbäckerei Junge Cappuccino. more...
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losing 13.9 lb a week
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