Weigh In record (no journal entry) for 20 November 2013
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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2220 kcal
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Fat: 68.21g | Prot: 65.73g | Carb: 346.23g.
Breakfast: Apples, Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Black Olives, Mashed Potatoes (Whole Milk and Butter Added), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Salsa, Borden Shredded Cheddar Cheese, Cooked Lentils, Brown Rice, Brown Sugar, Oatmeal. Snacks/Other: Skittles Original (Fun Size), Hard Salted Pretzels, Trader Joe's Gummy Bears. more...
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1539 kcal
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Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 5.6 lb a week
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