Weigh In record (no journal entry) for 20 November 2013
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222.3 lb
Lost so far: 30.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1906 kcal
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Fat: 14.18g | Prot: 247.16g | Carb: 176.90g.
Breakfast: Trader Joe's Organic Oats & Flax Instant Oatmeal, Lactaid Lactose Free Fat Free Milk, Egg White, Trader Joe's Organic Baby Spinach, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Trader Joe's Organic Jasmine Rice, Egg White, KC Masterpiece Premium Original Barbecue Sauce, Trader Joe's Grilled Chicken Strips (Trader Joe's). more...
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losing 7.0 lb a week
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