Weigh In record (no journal entry) for 20 November 2013
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294.8 lb
Lost so far: 26.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1105 kcal
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Fat: 16.50g | Prot: 93.00g | Carb: 155.00g.
Breakfast: HMR HMR 800 Chocolate Shake, Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Vanilla Shake. Lunch: HMR Chicken Creole, HMR HMR 500 Chicken Soup. Dinner: HMR HMR 500 Chicken Soup, HMR Mexican-Style Bean & Beef Enchiladas with Sauce. Snacks/Other: Torani Sugar Free Pumpkin Pie Syrup, HMR HMR 70 Plus Vanilla Shake. more...
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3924 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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