PMG11951's Journal, 20 November 2013

183.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 88.49g | Prot: 89.93g | Carb: 143.98g.   Breakfast: Special K, Milk (Nonfat) . Lunch: Grey Poupon Grey Poupon Dijon Mustard, Freihofer's Freihofer's Stone Ground 100% Whole Wheat Bread, Roast Beef (Lean and Fat Eaten). Dinner: Trader Joe's Sugar Snap Peas, Olive Oil, Baked Potato (Peel Eaten), Lamb Chop. Snacks/Other: Trader Joe's Smooth and Creamy Classic Hummus, Nabisco Triscuit Reduced Fat Crackers, Sierra Nevada Porter. more...

2030 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...