Weigh In record (no journal entry) for 28 February 2021
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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2023 kcal
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Fat: 90.02g | Prot: 154.15g | Carb: 162.83g.
Breakfast: Coffee, Almonds, Coffee, Guavas . Lunch: Costco Tiramisu Cake, Chicken Leg (Skin Not Eaten), Seafood Curry. Dinner: Wegmans Chicken Dumplings. Snacks/Other: Coffee, Tortilla Corn Chips, Ghirardelli Chocolate Squares Classic Selection. more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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