Weigh In record (no journal entry) for 18 January 2011
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193.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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883 kcal
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Fat: 31.21g | Prot: 36.69g | Carb: 126.68g.
Breakfast: Coffee (Brewed From Grounds) , Instant Oatmeal - Strawberries and Cream. Lunch: Instant Grits Cheese. Dinner: Tortilla Chips (Low Fat, Baked) . Snacks/Other: Deli Fresh Provolone Cheese Slices, Special K Protein Shake - French Vanilla, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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steady weight
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