lvg33's Journal, 17 January 2011

193.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 28.45g | Prot: 31.48g | Carb: 111.06g.   Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: Special K Protein Shake - Strawberry. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Deli Fresh Provolone Cheese Slices. more...

2931 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...