Weigh In record (no journal entry) for 09 January 2011
|
195.2 lb
Lost so far: 18.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2011:
|
1316 kcal
|
Fat: 38.41g | Prot: 51.31g | Carb: 199.06g.
Breakfast: Chocolate Cheerios. Lunch: Special K Protein Shake - French Vanilla. Dinner: Deluxe Macaroni & Cheese Dinner, Honey BBQ Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, Deli Fresh Provolone Cheese Slices. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lvg33's weight history
|