lvg33's Journal, 08 January 2011

195.8 lb Lost so far: 18.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 16.01g | Prot: 53.82g | Carb: 177.66g.   Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: Baked Potato (Peel Not Eaten), Ultimate Chicken Grill Fillet. Dinner: Tortilla Chips (Low Fat, Baked), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Special K Protein Shake - French Vanilla. more...

2527 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...