lvg33's Journal, 05 January 2011

196.6 lb Lost so far: 17.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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715 kcal

Fat: 22.09g | Prot: 27.57g | Carb: 112.00g.   Breakfast: Coffee (Brewed From Grounds) , Instant Oatmeal - Strawberries and Cream. Lunch: Spaghetti & Meatballs. Dinner: Special K Protein Shake - French Vanilla. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...

3263 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...