lvg33's Journal, 03 January 2011

199.6 lb Lost so far: 14.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1017 kcal

Fat: 43.98g | Prot: 36.00g | Carb: 138.94g.   Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Strawberries and Cream. Lunch: Special K Protein Shake - French Vanilla. Dinner: Peanut Butter Sandwich, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Granny Smith Applesauce (No Sugar Added). Snacks/Other: Peanut Butter. more...

2931 kcal

Activities & Exercise: Housework - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours and 20 minutes, Sleeping - 9 hours. more...