Weigh In record (no journal entry) for 20 November 2013
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187.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2013:
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712 kcal
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Fat: 35.52g | Prot: 63.41g | Carb: 25.97g.
Breakfast: American Cheese, Kroger Eggs (Extra Large). Lunch: Roasted Broiled or Baked Chicken Breast, American Value Green Beans (Canned), Great Value Diced Canned Tomatoes. Dinner: Ranch Salad Dressing, Fresh'n Easy Garden Salad. more...
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gaining 0.7 lb a week
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