Weigh In record (no journal entry) for 20 November 2013
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1784 kcal
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Fat: 86.85g | Prot: 67.99g | Carb: 205.76g.
Breakfast: 100% Whole Wheat Sliced Bagels, Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Coffee, 100% Natural Crunchy Peanut Butter. Lunch: Green Tea. Dinner: Celery, Cucumber (Peeled) , Flax Oil, Lite Low Fat Sesame Ginger Salad Dressing, Walnuts, Grape Tomatoes, Broccoli Flower Clusters , Carrots , Garden Veggie Patties (100g), Lettuce, Smart & Delicious Low Carb High Fiber Original Tortillas, Extra Virgin Olive Oil, Sweet Onions , Fat Free Swiss Cheese Singles, Hummus , California Avocados , Tomatoes, Spinach , Dill Pickle Planks. Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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