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Ripped Calluses of of each hand this morning... Epic!
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166.6 lb
Lost so far: 5.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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571 kcal
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Fat: 19.86g | Prot: 43.70g | Carb: 46.12g.
Breakfast: Coffee, Boiled Egg. Lunch: America's Choice Natural Almonds, Cuties Clementines. Dinner: America's Choice Natural Almonds, Albertsons Hard Boiled Egg Whites, Cuties Clementines, Spinach, Tomatoes, HEB Fat Free Turkey Breast. more...
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2456 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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