Weigh In record (no journal entry) for 21 January 2011
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316.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2927 kcal
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Fat: 106.16g | Prot: 86.36g | Carb: 405.21g.
Breakfast: Original Strawberry Cheesecake Yogurt. Lunch: Cheeseburger, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Reduced Fat String Cheese. Dinner: Kit Kat, Chocolate Chips, Nonfat Frozen Yogurt, Fried Shrimp, Mayonnaise, Sushi, Tempura Roll. Snacks/Other: 1% Fat Milk, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack . more...
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3870 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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