Weigh In record (no journal entry) for 20 November 2013
|
165.8 lb
Lost so far: 16.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2013:
|
1857 kcal
|
Fat: 47.10g | Prot: 47.60g | Carb: 63.06g.
Breakfast: Almonds , Greens. Lunch: Greens. Dinner: Country Morning Breaded Chicken Wings. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Grimm's Turkey Pepperoni, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Stella Artois Beer. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Young6's weight history
|