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Weightfrom Fitbitpowered by Syncmetrics
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164.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1810 kcal
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Fat: 52.63g | Prot: 113.49g | Carb: 227.31g.
Breakfast: Liberte 0% Vanilla Greek Yogurt, Nutriforme Chocolate-Brownie Meal replacement Bar. Lunch: Green Olives, Chocolate Chip Muffin, Ktaft ptit quebec light, Schneiders Ham Organic, Bagel. Dinner: Cucumber (Peeled), Cooked Carrots (from Fresh), Lasagna with Meat. Snacks/Other: Apples, Allegro 4% Cheese, Act II 100 Calorie Butter Mini Popcorn Bags, Apple Juice, Kellogg's Special K Cracker Chips - Sea Salt, Mott's Garden Cocktail Low Sodium, Chocolate Chip Muffin. more...
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losing 7.7 lb a week
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