Weigh In record (no journal entry) for 27 February 2021
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166.0 lb
Lost so far: 55.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1511 kcal
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Fat: 117.39g | Prot: 77.19g | Carb: 33.52g.
Breakfast: Equaliv MCT. Lunch: Coco. Dinner: Quero Feijão Carioca , Gallo Azeite de Oliva Extra Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pele e Carne da Coxa de Frango, Espinafre, Jiló, Hemmer Pimenta Biquinho, Ovo. Snacks/Other: DIA Iogurte Natural Integral. more...
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losing 1.1 lb a week
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