Weigh In record (no journal entry) for 27 February 2021
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203.7 lb
Lost so far: 72.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1869 kcal
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Fat: 91.96g | Prot: 97.56g | Carb: 166.32g.
Breakfast: Käse, Butter, Dinkelvollkornbrot, MinusL Frischkäse, Gutfried Putenbrust Natur, Äpfel. Lunch: Ardilla Soft Pflaumen. Dinner: Wiesenhof Marinierte Hähnchenbrustfilets Florenz, Gemischter Salat mit Dressing. Snacks/Other: REWE Kokoseis. more...
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gaining 1.0 lb a week
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