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weighed at home
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179.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2011:
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1582 kcal
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Fat: 37.99g | Prot: 77.47g | Carb: 238.77g.
Breakfast: a mug of clipper tea with skimmed milk, Porridge Oats, skimmed milk, honey. Lunch: apple, Ski Yogurt, cous cous, Thick and Creamy Tomato, Red Pepper and Herb Soup in a Cup. Dinner: bread, butter, Americano, coleslaw, Lasagne (Martins). Snacks/Other: a mug of clipper tea with skimmed milk, Costa Primo Skinny Late, Costa Primo Skinny Late. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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