Weigh In record (no journal entry) for 27 February 2021
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1894 kcal
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Fat: 86.33g | Prot: 61.39g | Carb: 210.43g.
Lunch: Chicken Breast, Fresh Pork Sausage , Sweet Potato , Mashed Potato, Plums . Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Fresh Pork Sausage , Brown Rice, Asda Frozen Mixed Vegetables. Snacks/Other: Tesco Flapjack Bites. more...
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losing 1.1 lb a week
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