Weigh In record (no journal entry) for 20 November 2013
|
188.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2013:
|
1130 kcal
|
Fat: 55.00g | Prot: 45.00g | Carb: 121.00g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: Signature Cafe Chef Salad (No Dressing), Kraft Creamy French Dressing (Pouch), Progresso Light Vegetable and Noodle Soup. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danni2378's weight history
|