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15.9%
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1540 kcal
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Fat: 25.00g | Prot: 183.85g | Carb: 150.17g.
Breakfast: Banano, Granix Cereal Mix (Granix), Semillas de Lino, Cuartirolo Descremado Light Cheese Veronica, Yogurt Ser Bebible Vainilla 0%. Lunch: Albumina de Huevo en Polvo, Ultra Tech Ultra Whey Pro, Banano, Semillas de Lino, Granix Cereal Mix (Granix), Yogurt Ser Bebible Vainilla 0%. Dinner: Ultra Tech Ultra Whey Pro, Albumina de Huevo en Polvo, Cuartirolo Descremado Light Cheese Veronica, Tomates Rojos. Snacks/Other: Nueces, Cuartirolo Descremado Light Cheese Veronica, Manzanas Rojas Deliciosas. more...
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2651 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 17.0 lb a week
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