Ramona0's Journal, 27 February 2021

187.2 lb Lost so far: 142.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2647 kcal

Fat: 70.86g | Prot: 54.89g | Carb: 463.67g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Foco Thai Tea Drink. Lunch: Skinny Pop Popcorn (14g), Pace Chunky Medium Salsa, Bananas , La Banderita Carb Counter Whole Wheat Wraps, Market Pantry Egg Substitute (46g), Publix Red Bell Pepper, Deli Turkey or Chicken Breast Meat. Dinner: White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Noodles & Company Pad Thai (Regular). more...

2187 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...