|
23.7% bf
|
142.6 lb
Lost so far: 12.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2021:
|
2061 kcal
|
Fat: 57.66g | Prot: 124.60g | Carb: 298.05g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Kirkland Signature Organic Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Kretschmar Sliced Smoked Ham, Monterey Jack Cheese, Franz Keto White Bread. Dinner: Glenview Farms Whipped Butter Spread, Dinner Rolls , Spaghetti with Meat Sauce (Entree) . Snacks/Other: Olive Garden Breadsticks, Truvia Brown Sugar Blend, Whole Milk, Popsicle Fudgsicle No Sugar Added Fudge Bars, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Sugar Cookies (Includes Vanilla) . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenny b fit's weight history
|