Weigh In record (no journal entry) for 21 January 2011
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338.8 lb
Lost so far: 46.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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2510 kcal
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Fat: 100.79g | Prot: 140.70g | Carb: 246.91g.
Lunch: Honey, Sweet Corn, Apple Gallette, Rotisserie Chicken (Half), Cornbread, Garlic Dill New Potatoes. Dinner: Singles American Cheese Slices, Miracle Whip, White Bread, Oven Roasted White Turkey. Snacks/Other: Chocolate Pudding Sugar & Fat Free. more...
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gaining 14.0 lb a week
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