Weigh In record (no journal entry) for 20 November 2013
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120.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1614 kcal
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Fat: 85.66g | Prot: 74.89g | Carb: 116.32g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Green Tea. Lunch: Coffee (Brewed From Grounds), Cheddar Cheese, Whole Wheat Bread. Dinner: Red Table Wine, Caviar, Olive Oil, Onions, Carrots, Baxters Beetroot, Whole Wheat Bread, Beef and Pork Meatballs. more...
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1557 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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