Weigh In record (no journal entry) for 27 February 2021
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209.6 lb
Lost so far: 50.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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2545 kcal
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Fat: 98.07g | Prot: 106.82g | Carb: 327.29g.
Breakfast: Skratch Labs Sport Energy Chews - Raspberry, Kroger Natural Creamy Peanut Butter, Kirkland Signature Organic Honey, Trader Joe's Gluten Free Plain Bagel. Lunch: Rice Noodles (Cooked), Mushrooms, Wild Harvest Vegetable Broth, Miso Sauce, Bean Sprouts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Anthony's Organic Pumpkin Seeds, Trader Joe's Gluten Free Plain Bagel, Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats. Dinner: Brownberry Oatnut Whole Grain Bread, Kirkland Signature Organic Honey, Jif Creamy Peanut Butter, Bragg Nutritional Yeast Seasoning, Sweet Earth Veggie Lovers Pizza. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Mission Tortilla Rounds, Good Foods Plant Based Queso Style Dip, Theo Chocolate 70% Dark Chocolate Salted Black Licorice, Premier Nutrition High Protein Shake - Caramel, Panera Bread French Baguette (Side Portion). more...
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3578 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 9.8 lb a week
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