Weigh In record (no journal entry) for 20 November 2013
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135.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1535 kcal
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Fat: 131.50g | Prot: 81.97g | Carb: 16.80g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Butter, Egg. Lunch: Cucumber (with Peel), Chicken, Co-Op British Hard Goats Cheese, Avocados, Co-Op Sweet & Baby Leaf Mix Salad. Dinner: Co-Op British Pork Sausages, Celeriac, Butter. Snacks/Other: Organic Dark Chocolate 85% Cocoa. more...
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losing 1.5 lb a week
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