Weigh In record (no journal entry) for 27 February 2021
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1520 kcal
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Fat: 40.20g | Prot: 24.15g | Carb: 219.70g.
Breakfast: Grapes, Danish Pastry with Fruit. Lunch: Tai Pei Shrimp Fried Rice, Wal-Mart Fresh Pineapple, Grapes. Dinner: Pepperidge Farm Soft Baked Sugar Cookies, Buffalo Trace Bourbon, Whiskey, Fat Boy Ice Cream Sandwich. more...
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losing 7.0 lb a week
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