Weigh In record (no journal entry) for 21 January 2011
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1760 kcal
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Fat: 68.49g | Prot: 64.65g | Carb: 197.82g.
Breakfast: smash potatoes. Lunch: chicken breast, smash potatoes. Dinner: green salad, chicken breast. Snacks/Other: Dried Cranberries, 100 Calorie Cakesters, Chocolate Ice Creams, Salted Peanuts, mini wheat bite size. more...
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2282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Running - 6/mph - 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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