Weigh In record (no journal entry) for 27 February 2021
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166.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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3159 kcal
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Fat: 80.60g | Prot: 142.31g | Carb: 482.50g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Granarolo Ricotta Light, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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