Pumba30's Journal, 20 November 2013

fat 15.5;

training routine:
- bicycle 7 min;
- push ups 7 x 4;

145.1 lb Lost so far: 23.8 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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971 kcal

Fat: 27.48g | Prot: 96.42g | Carb: 87.91g.   Breakfast: Sugar, Nezhirnyj tvorog, Tea (Brewed). Lunch: Absolut Bryndza, Chicken Breast (Skin Not Eaten), White Bread, Buckwheat Groats. Snacks/Other: Quail Egg, crispbread, vansiton, Sweet or Dark Chocolate, Water. more...

1665 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Kettler - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...