mcheikh17's Journal, 26 February 2021

192.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 117.33g | Prot: 35.94g | Carb: 143.50g.   Breakfast: Water. Lunch: Water. Dinner: Stonefire Grill Ranch Dressing, Lettuce Salad with Assorted Vegetables, Islands Restaurants Island Fries, Islands Restaurants Shorebird Sandwich. Snacks/Other: Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies. more...

2213 kcal

Activities & Exercise: Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...