turtle14's Journal, 19 January 2011

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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1825 kcal

Fat: 38.20g | Prot: 83.88g | Carb: 302.78g.   Breakfast: light honey wheat bread, singles fat free american cheese, light honey wheat bread, singles fat free american cheese. Lunch: California Rolls, Lean Cuissine CHKN FETTUCCINI. Dinner: Fat Free Unsalted Rice Cakes, Dal Bukhara - Black Gram Lentils Curry. Snacks/Other: Veggie Chips, Fuji Apples, Special K Bar Chocolatey Drizzle. more...

3021 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...