Weigh In record (no journal entry) for 21 January 2011
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1324 kcal
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Fat: 42.93g | Prot: 45.96g | Carb: 202.71g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: Miracle Whip Light, Healthy Multi-Grain Bread, Lowfat Brownie, Multigrain Pita Chips, Natural Choice Honey Deli Ham. Dinner: Multigrain Bread, Multigrain Pita Chips, Natural Choice Honey Deli Ham. Snacks/Other: Gala Apples, Craisins, Walnuts. more...
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2913 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours and 49 minutes. more...
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losing 0.5 lb a week
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