Weigh In record (no journal entry) for 27 February 2021
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185.0 lb
Lost so far: 19.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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814 kcal
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Fat: 58.34g | Prot: 24.83g | Carb: 49.33g.
Breakfast: Сыр Фета, Оливковое Масло, Сливочное Масло, Булгур (Вареный), Укрпромпостач Сосиски Молочные. Snacks/Other: Кофе с Молоком, Печень Трески, Vito Грано Хліб З Проношеним Зерном. more...
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losing 4.6 lb a week
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