Weigh In record (no journal entry) for 27 February 2021
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145.7 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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944 kcal
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Fat: 32.32g | Prot: 75.48g | Carb: 91.40g.
Breakfast: Coffee. Lunch: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish, Skinless Chicken Breast. Dinner: Cuties Mandarin Orange, Beef or Meat Gravy, Roti. Snacks/Other: Chewing Gum (Sugared). more...
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losing 0.2 lb a week
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