tiathyme's Journal, 19 November 2013

148.8 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed N/A.

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196 kcal

Fat: 8.41g | Prot: 6.96g | Carb: 27.08g.   Breakfast: Water, Coffee with Skim Milk, Flaxseed Seeds, Five:Am Honey & Cinnamon Yoghurt, Blueberries. more...

1726 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...