Marousso's Journal, 20 November 2013

200.4 lb Lost so far: 0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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722 kcal

Fat: 42.80g | Prot: 66.91g | Carb: 23.13g.   Breakfast: REV Milk, Nescafe Blend 43. Lunch: Coles Short Cut Bacon, Kraft Cheese Singles, Egg (Whole). Dinner: Green Snap Beans, Beef Steak. Snacks/Other: Tetley Natural Green Tea, Dry Roasted Almonds (without Salt Added), Water. more...

2348 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...