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2300 6:30
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195.1 lb
Lost so far: 6.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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2311 kcal
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Fat: 62.21g | Prot: 198.76g | Carb: 236.32g.
Breakfast: Heinz Tomato Ketchup 57 Varieties , Heinz INCREDIBLY LIGHT MAYONNAISE, مخبز التنور الصحي خبز الشعير, MYPROTEIN THE WHEY VANILLA CREAME, شوفان فلندي شوفان عضوي, Since1998 Peanut Butter, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Puck بوك Cheese Slices Low Fat, برجر منتاز المنزلي, ندى حليب خالي اللاكتوز كامل الدسم. Lunch: نادك زبدة طبيعية, المها أرز بسمتي بنجابي أبيض, Egg White, Egg Yolk. Dinner: Peanut Butter & Co Smooth Operator, الصافي زبادي أكتيفيا لايت, MYPROTEIN THE WHEY VANILLA CREAME. Snacks/Other: Lettuce, Fresh Lemon Juice, Red Tomatoes, Carrots, فرح مجدل الذرة بنكهة الجبن, Cadbury Creme Egg, Roasted Almonds. more...
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gaining 12.3 lb a week
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