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4 days fasting 2 days eating in excess
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206.4 lb
Lost so far: 15.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2047 kcal
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Fat: 92.14g | Prot: 95.81g | Carb: 216.93g.
Breakfast: Chocolate Eclair, Trader Joe's Super Green Drink Powder, Tap Water, Cadbury Dairy Milk (40g Bar), Coca-Cola Diet Coca-Cola (Can). Lunch: Lettuce, Green Cabbage, Cabbage, Red Cabbage, Radishes, Broccoli, Cucumber (with Peel). Dinner: Roti, Chicken Curry, Patak's Dopiaza Curry Cooking Sauce, Chicken Breast. more...
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losing 2.0 lb a week
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